Daily Archives: July 26, 2016

Finding strength

Push day today, with a notable lack of enthusiasm. Lack of enthusiasm has been plaguing me lately. Bench – 2x140lb, 4x5x130lb OHP – 4x5x65lb Tricep – 3x10x45lb Shrug – 3x10x30lb Lateral raise – 3x10x45 Rope pushdown – 3x10x100 Pecs (machine) … Continue reading

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