Daily Archives: August 12, 2016

just the workout, ma’am

Quickie post today– blogging time is short! Here’s what I did. It was a cool and fun pull day. Barbell row – 4x5x95lb (this went well today) Bicep curl, ez bar – 3x10x45lb Bent-over row – 3x10x35lb, each side Lat … Continue reading

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