Quickie post today– blogging time is short! Here’s what I did. It was a cool and fun pull day.
Barbell row – 4x5x95lb (this went well today)
Bicep curl, ez bar – 3x10x45lb
Bent-over row – 3x10x35lb, each side
Lat pulldown – 10×37, 2x10x42.5
Face pull – 3x10x100
Assisted pull-up: 7×110, 7×120, 10×120 (the dang pull-up bar is too big for my hands to get around)
Okay, now to see how much more work I can get done in a sprint to the end of the day…