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Daily Archives: October 21, 2016
Vanity muscles
Short recovery run today, just 1.25 miles. I finished that in 16 minutes, and then took advantage of the leftover time to get in a couple sets of arms/back/core lifting work. Bench, biceps, lateral raises, OHP and crunches went fine. … Continue reading
Posted in Uncategorized
Tagged deep thoughts, gym, running, training, weight lifting
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Running While Fat 