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Daily Archives: November 15, 2016
Tempo runs and hip mobility
I wasn’t looking closely at my plan this morning and it said "1.25 mi". Whaat, that’s barely even a run! That’ll work to ease me back into my plan. Then I looked closely: it’s a tempo run. Maybe that’ll be … Continue reading
Posted in Uncategorized
Tagged gym, running, stretching, tempo run, training, treadmill
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