I’d tentatively planned something HIIT-ish for today, but instead I wound up putting a nice YouTube yoga practice on. This one is simple and slow, but it left me with wonderful, stretched-out legs and even the down dogs felt especially lovely. The part of the practice that I have a love/hate relationship with– argh it’s so tedious, but it works– is these mini-vinyasas where the hands walk back from down dog into a forward fold, and back again into plank.

Once again, I’m going to say “I should really do more yoga…”

This entry was posted in Uncategorized and tagged , . Bookmark the permalink.

2 Responses to Yog-ahhhh

  1. stephieann8 says:

    Yoga kicked my butt at first but I am really liking it

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s