Yog-ahhhh

I’d tentatively planned something HIIT-ish for today, but instead I wound up putting a nice YouTube yoga practice on. This one is simple and slow, but it left me with wonderful, stretched-out legs and even the down dogs felt especially lovely. The part of the practice that I have a love/hate relationship with– argh it’s so tedious, but it works– is these mini-vinyasas where the hands walk back from down dog into a forward fold, and back again into plank.

Once again, I’m going to say “I should really do more yoga…”

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About G

I'm running while fat. And learning other fun ways to honor my body.
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2 Responses to Yog-ahhhh

  1. stephieann8 says:

    Yoga kicked my butt at first but I am really liking it

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