Saturday, and the latest benchmark

Today is a GAMU Saturday and our friends are hosting it for a change, which means I have a little less to do. I took advantage of that, and went out for a run on this cold and windy morning. I had a 15 minute benchmark today and another 15 minute recovery run on the schedule for tomorrow, so I just combined them, for a grand total of 2.55mi done, and it felt like a proper workout.

 

bench_120316

The benchmark looked like most of my other benchmarks. A little slower maybe, but with decent endurance. It works.

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About G

I'm running while fat. And learning other fun ways to honor my body.
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