Monthly Archives: January 2017

Yogi 2 joins the game

OMG you guys! My month of yoga has inspired my husband (I’ll call him Consort like I do else-social media) to try it too! This is a huge deal– he’s been watching me twist myself into pretzels for years now, … Continue reading

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Thoughts on yoga instruction to support body diversity in practice

TGIF. I went to the gym with a plan for leg day, and set up for box squats with two box heights. I started with 5×5 on the taller one, increasing the weight from 115lb to 155lb each rep. So … Continue reading

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new motto: Achievable > Perfection

Today’s workout plan was an ambitious "I’m going to run for 40 minutes!" but after getting started and realizing I was super run down I decided that 15 minutes of running and 25 minutes of brisk ellipticalling was a better … Continue reading

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In a hurry

On Wednesdays I run an early meeting so it’s always a challenge to get my workout in, plus to add to the chaos my train was very late and that shrunk the window even further. When I finally arrived, I … Continue reading

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begone, foul virus

Hooray! I seem to be finally back to full health today; my 35 minute run went as planned and I finished it without feeling like my lungs were exploding. For some reason my leg-backs are unhappy; maybe I overstretched my … Continue reading

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New year’s yoga

2017’s been off to a somewhat rough start, but I fit in a quick yoga session this morning, putting on a nice YouTube practice and tacking a long shavasana onto the end. It was nice to take some time and … Continue reading

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