Monthly Archives: February 2017

Blah workout

Since Saturday I’ve been feeling cruddy– run-down and sore guts. And my feet are still tired from standing in line for hours on Sunday (I wore moderately sensible shoes to the art exhibit, but I guess they weren’t sensible enough!) … Continue reading

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Friday runday funday

Well, at least for this week I feel Officially Back To Running, wrapping my fourth run of the week up: 3 miles in about 35 minutes. No walk breaks today, and no burning feet thank goodness. I felt good and … Continue reading

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1 run and 2 stories

I had another early meeting today and then more meetings all day, so I came to work just after 7 to get my gym on before that mess started. Most of the 3 miles on the treadmill felt good and … Continue reading

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Weight lifting and scuba weighting

Wednesday morning fit-it-in lifting workout! First, heavy bench sets (3×5@125lb, 5@115lb), then accessory OHP, bicep, tricep and bent-over rows, followed by fun core times with weighted crunches, jackknifes and cable wood chops. Lifting is kind of a wash for me … Continue reading

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Exertion headaches and long runs

Yesterday’s run in the sun must’ve conspired with my sinus crunk to completely incapacitate me with a terrible headache in the afternoon. It snuck up on me slowly, but by 4pm I was in blinding pain, incapable of doing anything … Continue reading

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Early spring run

What is up with this weather in February?! It’s almost 70ºF, and will be all week. Yesterday I was running around in a sleeveless sundress. We’re heading to Hawaii in 2 weeks to “escape the winter” but it’s going to … Continue reading

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I guess this is a Soylent review?

Today was not off to a great start. First of all, I’m still sickly, though just kind of worn down; the physical symptoms are mostly better aside from some sinus junk. And this morning I arrived at the office to … Continue reading

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