I have sore quads today from the HIIT but it’s nearly 60ºF so I went out for a run anyway. How can I pass up a day like this at the beginning of February? I covered just about 2.5 miles in 30 minutes on the uber hilly route and maybe got a little sun on my face. It felt all right, but I’m feeling out of running condition lately. (Not running much will do that.)
I treated myself to a small luxury today: I swapped out my old running shoes, which were quite worn, for a fresh pair of the latest model. I’m still loyal to Mizuno Wave Riders (men’s size 8 2E for my flipper feet) and after wearing out 3 pairs of the 18s I upgraded to the 19. (The 20s are out now, so the 19s were discounted.) It was comfy and cushy, but the heel was a little slippy. I’ll have to look at my laces.
Consort is sick again. Why’s he got to work with plague monsters and then bring the germs home to infect me?
Running While Fat 