Daily Archives: February 22, 2017

Weight lifting and scuba weighting

Wednesday morning fit-it-in lifting workout! First, heavy bench sets (3×5@125lb, 5@115lb), then accessory OHP, bicep, tricep and bent-over rows, followed by fun core times with weighted crunches, jackknifes and cable wood chops. Lifting is kind of a wash for me … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment