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Daily Archives: February 22, 2017
Weight lifting and scuba weighting
Wednesday morning fit-it-in lifting workout! First, heavy bench sets (3×5@125lb, 5@115lb), then accessory OHP, bicep, tricep and bent-over rows, followed by fun core times with weighted crunches, jackknifes and cable wood chops. Lifting is kind of a wash for me … Continue reading
Running While Fat 