Monthly Archives: March 2017

Still sore; lifted anyway

I went to bed at 9pm last night, and fell right asleep. I suppose sheer exhaustion can help counter jet lag. I slept well, anyway, and felt better this morning– still sore, but at least I had some energy. Enough … Continue reading

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All about recovery

I’m annoyingly sore after yesterday’s lifting. Body, why do you betray me? Oh right, because I’ve hardly been taking care of you lately! Sorry about that, I know you need like a week straight of sleep right now but it’s … Continue reading

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Fight me, jet lag

Last night I fell asleep immediately at 11pm (thanks in part to a heroic dose of melatonin, I’m sure) but I was up at 5:30am to come to work early. I don’t think any amount of light or coffee is … Continue reading

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Back from paradise

I had a nice trip, even though it took me a while to get home! The plane had mechanical problems and we were delayed an entire day, then we flew in during a blizzard. Good times eh? I took two … Continue reading

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Back to my yoga mat

It felt right today to give Angry Hamstring (who isn’t nearly as angry anymore) a little work and do an easy yoga session. I have to say, it felt really good! My range of motion in forward folks is still … Continue reading

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Vacation-itis

I leave for Hawaii this weekend. The last thing I want to do is sit at my desk and deal with work junk! Alas, they need me to do work junk, so work junk I will do– if a little … Continue reading

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Workout and commute, combined

My husband wasn’t going to be able to drop me off at the train station this morning, and for some reason I got a bright idea to make it the morning I try run commuting. I live just under 3.5 … Continue reading

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