Well, this morning I’m in a 3 hour online training. Could be worse, at least I can multitask. But I had to get my workout in beforehand, so I came in early.
I did lift a little, but only upper: bench, bicep, tricep, OHP. Even setting up for bench was not so nice for my back, as I like to use back arch to ground the shoulders. It went fine though, I started with 5x115lb for warmup, then 2x5x125, then 2x5x135lb, followed by accessory-style everything else (I’m struggling through bumping biceps to 25lb dumbbells again, my left shoulder complains, I wish I could do 22.5lb ones).
After that, I hopped onto the elliptical for a straightforward 30 minutes on low resistance, just to get some cardio in. My back/hip/everything doesn’t seem to be too happy about that now. I’m so tired of hurting all the time. I just want to move around without gritting my teeth.