Daily Archives: April 14, 2017

Anatomy lessons

My right quad (the injured side) has been twitching incessantly yesterday and this morning. It’s driving me nuts. I forgot to blog my workout yesterday (busy day). I started off with bench: 5×115, 2x5x135, (4,3)x140lb, followed by accessory biceps, triceps, … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment