Daily Archives: April 28, 2017

All the lifts

I haven’t been to the gym in a week, what should I do on this quiet Friday? ALL THE LIFTS. Bench – 5@115lb, 2×5@135lb, 2×5@145lb, (1,1)@150lb Squat – 5×5@135lb Upper accessory, 2×10: biceps, triceps, OHP, BO row (2×5) Lower accessory, … Continue reading

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