Monthly Archives: June 2017

Front of legbutt

Yesterday was back of legbutt day, today is front: quads and hip flexors. You can see my exercise menu below. Looks like fun eh? I did 3 circuits of stuff like the top chunk: 5x squats, 10x barbell back lunge, … Continue reading

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Real quick post

Right, I did a workout this morning! It’s 3pm and I’ve forgotten that I was going to write about it real quick. Gotta love these kinds of days. Anyway, it was mostly lifting: 3 times around an upper circuit (10x … Continue reading

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Time crunch solutions

I’m usually busy on Wednesday mornings, but today I was extra busy thanks to Big Deal meetings that started at 8:30 in addition to my usual one at 10. So, I got up at 5:30am, got on the early train, … Continue reading

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Dem quads

Lately I’ve been thinking about my quads and their relative wimpiness compared to the rest of my body. While they’re perfectly adequate for running, their performance for things like squats is not so good. I suspect that my difficulty with … Continue reading

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A mix of things

Usually I blog every workout, but this past weekend I was feeling blogged out and didn’t. So now you get a recap of 3! Friday I got a nice 30 minute lap swim done just before a storm blew in. … Continue reading

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Found some energy

Welp, despite more guts trouble and SURPRISE PERIOD, I managed to get through a good and solid 3 miles on the treadmill. It wasn’t fast, but I didn’t stop, and got it done in just about 39 minutes of plodding … Continue reading

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Another low-energy day

I could really use some energy today to deal with work junk… but it’s not happening and I feel short and tired. One of my least favorite scenarios is feeling like I’m having more demanded of me than I am … Continue reading

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