Monthly Archives: June 2017

Friggin’ Tuesday

I still feel like crap :-/ My digestive system is revolting (I mean that in both senses) and energy has deserted me again. Body whyyyyy. I spent 45 + a bit minutes on the elliptical toodling at a very moderate … Continue reading

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Ill-advised yoga?

My delts and arms and upper back are tired and sore from the first swim of the year yesterday. So what do I decide to do for a workout today? Yoga. Shoulder opener power vinyasa practice. I didn’t even realize … Continue reading

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First swim of the year!

It’s that time of year again! The kids are out of school and the pool is open. It opens at 12:30 and I was there at 12:31 with my goggles and swim cap, ready to get started on my laps. … Continue reading

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All systems go!

Friday workouts always wind up exceeding my expectations. Couldn’t tell you why! I went to the gym aimlessly this morning. Both my running shoes and my old gym shoes that I do everything else in were in my locker, and … Continue reading

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Total-body mediocrity

With my energy for cardio still lagging, I decided it would be a good day for some total-body training with weights. I’m not sure if my short workout achieved this lofty goal, but I did make an effort to hit … Continue reading

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Tempo fail

I wanted to do a 30 minute tempo run today. My body said, "HAHA NOPE." My soylent experiment is maybe not going as well as I’d hoped? I mean, everything’s fine except for some bathroom issues that are making me … Continue reading

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not my most productive workout, but…

I was sort of half-assedly back in the weight room this morning, doing a few rounds of lighter bench and upper-body accessory lifts. I thought about doing squats but the thought didn’t last long. How much of that is feeling … Continue reading

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