Monthly Archives: July 2017

Home HIIT

Workout options today were run, HIIT, or something more low-impact like yoga or a walk. I’m frustrated with running right now, but wanted a good sweat to work off some fidgets. HIIT it is! I have an app called IntervalTimer … Continue reading

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another tough run

Okay, it’s not that hot and I ate earlier so I wasn’t fasted. Why was today’s run so hard? I went out for a nice 3 miler without big hills, the weather was nice, humidity was low, and I was … Continue reading

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So dang early

Early day -> up early, in early, lifting early, meetings early. The gym is usually bustling at 7am, but everyone must be on vacation or something because there were only 2 of us in the weight room. The other guy … Continue reading

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et tu, dehydration

On Monday I had an awful sick migraine (probably from that hot run) and yesterday I still felt awful with the ‘hangover’ from that and stayed home. Today I’m back at work, but, for some strange reason, I wanted a … Continue reading

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slump run

I had to drop my car off at the shop this morning for service. The shop isn’t far from my house, and rather than wait, I opted to run home and add on a little bit extra for a nice … Continue reading

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Stormy Saturday

It’s still hot as BAWLS and I went to the pool to swim laps for my workout today. I finished 20 in about 28 minutes, and looked up to see ominous black clouds headed in my direction. My husband was … Continue reading

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Destroy the monster with weight lifting

I am finally back to the gym and I’m SO HAPPY about it. This week I was at a localish but off-site meeting and it ate my life. Since my gym is at work and I was away from the … Continue reading

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