Sequential leg workouts

Change of plans today– I rolled in to the gym ready to do an upperz workout but there were 2 people already trying to share all that stuff so I settled on a leg day instead so I wouldn’t have to fight for the bench. This was a little bit unfortunate– I had leg HIIT on Monday, and that long run yesterday, so my legs are kind of tired! But I did it anyway.

Squat – 5x135lb, 3x5x115lb
Lunge – 4x10x45lb
Stepup – 4x10x30lb, each side
Leg press – 3x10x200lb

And then some bonus core work: ball situps, jackknifes and kettlebell side raises. I do this because my abs are sore. That makes no sense, but whatevs.

My level of work busyness has EXPLODED– I have a surprise work trip next week where I’m covering a meeting for someone who did no prep, so I get to do his prep too! It’s great!!!! Plus the other stuff I needed to do for the next 2 weeks.

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