I’m back from my travel– well technically I was back on Friday. I spent most of the weekend sitting on the couch feeling burnt out. Now that I’m back to the office I’m still feeling kind of burnt out– first thing today was getting cross-examined by my boss about everything I didn’t find out from the meeting last week. I took notes! There are plenty of things we just didn’t get to or that don’t have solid answers yet! The rest of this day is probably going to be trying to answer a lot of other questions about the meeting too. This is fun. When will it stop?
Anyway, since that was first thing in the morning I went to the gym early. I tried to get a few workouts in when I was traveling (aka running in the hotel fitness center) and I went for a swim over the weekend but I’ve been feeling pretty inactive overall. So a quick upper body lifting session today was probably a good ease-back-in activity.
Bench – 4x5x115lb (sigh)
Biceps & Triceps – 3x10x45lb
OHP – 3x10x45lb
Ball crunches and jackknifes
Someday I’ll have lots of energy and want to get back to bigger workouts. Today, though, I’m tempted just to hide in a hole.
Running While Fat 