Last day in the office before vacation: running around all day trying to get things to the point where they can carry on without me for a week. Ironically, I’m not that important? I don’t know how this all happened.
But I did get a workout in, a good pull one with rows a billion ways. I’m already sore, should be sore-r tomorrow.
Barbell b/o rows- 4x10x65lb
Upright rows (Smith)- 4x10x65lb
B/o dumbbell rows- 4x10x25lb, each side
Lat pulldown- 3x10x35
Lateral raise machine- 3x10x40
Crunch, jackknife- 2×20
Running While Fat 