Pre-vacay panic

Last day in the office before vacation: running around all day trying to get things to the point where they can carry on without me for a week. Ironically, I’m not that important? I don’t know how this all happened.

But I did get a workout in, a good pull one with rows a billion ways. I’m already sore, should be sore-r tomorrow.

Barbell b/o rows- 4x10x65lb

Upright rows (Smith)- 4x10x65lb

B/o dumbbell rows- 4x10x25lb, each side

Lat pulldown- 3x10x35

Lateral raise machine- 3x10x40

Crunch, jackknife- 2×20

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