Monthly Archives: September 2017

More running, a little lifting, and some sewing

Yet another 3 miles in the bag today. I’m glad my mileage is going back up without too much of a fight! It was another good workout, 11’33" overall and negative splits. One of the good things about getting back … Continue reading

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Treadmills and bars

I was quite short on energy this morning. My 3 mile treadmill run was a brutal slog, but I finished in 36:44. And afterward I went to the weight room to do some very strange lifting – long bench sets … Continue reading

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the elusive long run

It’s been a while since I went out for a run much longer than a 5k. For some reason (okay, it might have had something to do with feeling loafy after eating All The Snacks during game yesterday) I felt … Continue reading

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A little volume

I tried doing squats when I lifted earlier this week, but my back was a little fried and I decided against it after 2 reps. Today I decided to try again, despite still having a tired lower back (re-upping my … Continue reading

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More run testing

Yesterday I lifted some and forgot to blog about it. I was in meetings all day. Today J and I went to the gym and I hopped on the treadmill again, to duplicate Tuesday’s run but 0.5mph faster in each … Continue reading

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work hard, run fast

I’ve not fallen off the face of the earth, I promise! I’ve just been slacking off logging my workouts. Work has been overwhelming and I’m swamped. I’ve still been getting to the gym (thank goodness) but then I forget to … Continue reading

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Extra extra leg day

Since yesterday was kind of a wash, why not go extra hard today? Ugh. Squat – 4x5x135lb (not extra hard, just felt like it) Deadlift – 2x5x185lb (stacking DL and squat! livin on the edge!) SS- Leg press – 3x10x250lb … Continue reading

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