Hard run for Halloween

Whew. 7x400m intervals today, banged ’em out in 39:26 (3.5mi). Work intervals were 10’00" or faster. Breathing is still a problem, though, and I’m worried that I got too heated and my nose is going to be irritated and runny all day. Ah well.

We’re headed over to our friends’ place this evening– they bought a house this year and their neighborhood gets lots of trick-or-treaters so we’re going to dress up, drink some wine and eat some wings, and give out candy. Should be fun! I’ve never had the chance to do the trick-or-treat thing on the giving side before.

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