Final speedwork

Not for forever, but at least for this cycle. The schedule called for 8×400, but I was severely time-constrained this morning so I wound up doing work interval 7, pausing a minute to catch my breath, and going directly to work interval 8. It was brutal and I pushed too hard (work intervals were at 10’00”, rest at 12’00”). But it’s done.

My hips are still unhappy, even after the extra rest day on Monday. I have some tough choices to make about the last week of runs.

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