What a hot mess today was. I’m writing this at 5:30pm because this is the first chance I’ve gotten to sit and look at my computer today. On-site work social events are the worst because I always wind up having to help out– either setting up, hanging decorations, getting food together, or teardown/cleaning/dishwashing– today I got stuck doing it all, for an event that I didn’t really care about. Definitely a very good use of my time.
But I did get to work early and went to the gym this morning (priorities!) and got a quick 30 minutes of lifting in. I don’t feel too bad for the fast workout; I ran yesterday and I’m going downtown after work so there will be miles more of walking. (In the rain, of course.) I added weight to my lifts and everything was good.
Squat – 5x5x45lb (warmup), 5x5x105lb
Bench – 5x5x45lb (warmup), 5x5x70lb
Rows – 10x2x45lb (warmup), 5x5x60lb
+ bonus farmer’s walk, 45lb each hand
Running While Fat 