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Daily Archives: January 23, 2018
Two long workouts
Phew. Yesterday’s first: since I had an unplanned day off (glad to be back in the office today!) and excellent weather, I took advantage of that and went for a long run. Initially I dialed in 5 miles, but by … Continue reading
Posted in Uncategorized
Tagged 10k, 5x5, gym, personal best, powerlifting, running, weight lifting
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