Monthly Archives: June 2018

Half a week’s worth

I get to write about a few workouts here… Wednesday was a easy peasy lemon squeezy treadmill run before starting my day, 30 minutes and done. Nothing really to report, other than to reiterate that HGTV is my favorite treadmill … Continue reading

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Plan? what plan?

This morning I met with one of the trainers at my gym to get my "exercise prescription" after the fitness evaluation. For some reason I thought it would be like a week’s worth of plan, but it was an accessory … Continue reading

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Actual recovery run

My quads and associated leg-parts are sore (guess those squats yesterday morning were heavier than I thought) and today I planned to do some yoga and maybe a short walk, but it’s cool and lightly drizzly and I really wanted … Continue reading

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Back on dat grind

While I was hanging out in my gym’s office I saw their events schedule for the rest of the year. The annual powerlifting comp, MIA from May, is slated for October. I like this little casual comp and have been … Continue reading

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Alejandro the Chinchilla

First off, I fail at recovery runs. After my 2 a day yesterday ($husband strained his back doing rows; now he’s grumpy and it seems to be all my fault because I tried to correct his form and he "can’t … Continue reading

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External evaluation

(Warning: very much body talk in here, feel free to scroll on past.) I don’t think I mentioned that last week I scheduled my first ever fitness evaluation at my work gym. I resisted this for a long time. I’m … Continue reading

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Ad hoc leg day

Someone did me the indignity of scheduling a meeting over my gym time again so I shorted myself on sleep and headed in early for the second day in a row. It was a pretty strenuous and fast-paced leg day. … Continue reading

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