Monthly Archives: August 2018

Travel runs

Oh hey! I have been diligent about getting some morning runs in while I’ve been on work travel. My eating… maybe not so much? I’m writing this after a cocktail, a glass of wine, and two beers… Santa Barbara is … Continue reading

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2 days, 3 workouts

Yesterday was a twofer; I did my exercise prescription in the morning (lats and core, oh my) and a 5x5B in the evening with $husband. We’ve figured out a system to swap out weights quickly since he’s lifting more than … Continue reading

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Doubling up

Have I mentioned that two a days kind of suck? I’m not sure I have the time baked into my life right now to recover from lifting heavy twice a day. Tues AM: 10 minutes fast running warmup Bench – … Continue reading

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Tacking on a camping trip to work travel

Huh, it’s been a while since I’ve written. I’ve forgotten most of the workouts since I last wrote, so I’ll just say that I got some runs in while I was traveling. The weather was pretty nice; the first morning … Continue reading

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Form and function

Next week I’m away on work travel, so I’m making an effort to get my shiz together this week before I go. This includes hitting workouts hard enough to feel like I want a break for a week to recover … Continue reading

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House and workout and medical updates

You know, I feel like I’m running low on energy sometimes but I also realize that I take very little downtime – this weekend I hardly stopped moving! I finally got all the plants I bought last weekend into their … Continue reading

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so very TGIF

This week has been something else. I’m physically exhausted and sore, really busy at work, and still battling a massive case of the sads. Ironically, I’ve been getting excellent sleep all week, probably because I’m anhedonic enough that staying up … Continue reading

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