So it looks like we’ll be spared most of the hurricane’s wrath. Still, we’re going to do a little more prep, bring in the deck furniture and plants, and hunker down for a bit of rain and wind. I’m hoping against hope for a weekend that isn’t too awful– it is faire season after all and I’ve got costumes to wear :)
Work continues to be a shitshow, and my bandwidth is maxed out so I’m dropping packets (much to the chagrin of the people who are depending on me to keep up with stuff). It’s depressing, but I’m not being quiet about it. "Sometimes you just have to turn the ops chart red." And my new favorite, "They will keep giving you more things to do until you start failing."
Anyway, I did get a chance to lift– quickly– this morning. Mostly posterior chain stuff. I was screwing up one leg RDLs and a gym staff came over and gave me form tips and even sent a video– awfully nice of her! (Basically I need to keep my hips level.)
Biceps, triceps, one-arm bent over rows, shrugs, barbell glute thrusters, one leg RDLs, barbell RDLs, one leg glute thrusters