Daily Archives: November 6, 2018

Brutal 40 minute tempo

I like the Higdon intermediate 5k training plan, and use that to organize my workouts. It’s a 2 month plan that increases in difficulty. This year, I don’t have 2 months to train before my annual benchmark 5k, I have … Continue reading

Posted in Uncategorized | Tagged , , , , , | 2 Comments