Category Archives: Uncategorized

Dragging; lifting

Feeling pretty beat down today, and glad this is my last lifting session of the week, I need a rest. Yesterday I had 2 little cardio sessions– I went and elliptical’d and stretched in the late morning, and then my … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Trying on a belt

Today is a weird day– I drove in to work super early, since I have to drive folks to a coworker’s funeral today. I’m glad we can carpool, it kind of encourages people to go too– the family might appreciate … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

2 more runs in the books

Once again, I’m behind logging my runs. I’m putting this down to the fact that I’m doing such a good job fitting them into busy days that I don’t have time to write about them… On Saturday my husband suggested– suggested!— … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Confidence building

tl;dr/BLUF: Bench is going up, life is good. Thanks to more work junk, I got to the gym late so my time there was significantly compressed. Today was squat/bench/row day, but after my warmup squat sets I decided that my … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Feeling good about something

When other parts of my life (ahem, work) are a wreck, at least I can go lift heavy things and feel like I’ve accomplished something. Actually, I have a couple workouts to write about today– playing catch-up again– so I … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

You can do more than you think you can

A few weeks ago, my grandboss left for a new job. I was pretty sad about it– she really helped me to grow in my career. So at her going-away gathering, I stood up and shared how much I appreciated … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Recovery Wednesday

Hustled to the gym first thing this morning for a short workout: 20 min elliptical, then some yoga and foam rolling. I’m lightly all over sore after yesterday’s workout– except for my lower back, which is feeling more sore. Hopefully … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment