Tag Archives: 10k

Two long workouts

Phew. Yesterday’s first: since I had an unplanned day off (glad to be back in the office today!) and excellent weather, I took advantage of that and went for a long run. Initially I dialed in 5 miles, but by … Continue reading

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Nonstop 10k

Who even am I anymore? Today’s workout: 6 miler. These are meant to be run at an easy pace. My long run route has a lot of elevation change and I wind up walking up some of the steeper hills. … Continue reading

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