Tag Archives: 5k

2016 Thanksgiving 5k Race Report

Yay, it’s finally done! My parents are here visiting, so we all got up early and drove out to where the 5k was and they cheered me on while I ran. Best race crew :) So I wasn’t quite as … Continue reading

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A good long run

My plan today called for a long run that was actually a bit of a longer run this time: 3.5 miles at a slow 13’35” pace. I set out without being sure if I was going to be able to … Continue reading

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Butt-kicking intervals

Today’s workout was 5x400m with 2:00 rest in between the intervals. It’s not how I’ve run intervals in the past– usually I do either 1:1 or 1:2 depending on the length of the run I want; today was more like … Continue reading

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Super Caj 5k Race Report

Another year, another spring 5k. I can’t figure out why my gym does them in the spring; since the weather is squirrely, they get postponed a billion times. This one was no exception– it was supposed to happen 3 weeks … Continue reading

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Turkey Day 5k: race report

I’m headed out the door for Thanksgiving dinner, but I wanted to write and say that the race this morning went really well! At 7am my partner and I got in the car and headed up (yes, he sacrificed his … Continue reading

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Is my GPS broken? (or, what the heck got into me today)

I wasn’t feeling great this morning– something I ate caused my abdomen to blow up like a balloon overnight (I wish I knew what caused this!) I thought about skipping my Monday 3-miler, but in the end I decided that … Continue reading

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Just a test

It’s been a while since I stacked my runs. My calves were not so happy this morning, but this is the start of my very condensed training and out I went! When I stepped out the door, I saw the … Continue reading

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