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Tag Archives: comp
Brutal 40 minute tempo
I like the Higdon intermediate 5k training plan, and use that to organize my workouts. It’s a 2 month plan that increases in difficulty. This year, I don’t have 2 months to train before my annual benchmark 5k, I have … Continue reading
Comp report 2018
The day arrived and the casual powerlifting comp at my work gym has come and gone. My coworker-friends came to spot me, and my husband drove down from work for moral support, which was really nice of all of them! … Continue reading
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Tagged comp, competition report, gym, powerlifting, weight lifting
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