Tag Archives: core

Super Bowl prep

I’m still feeling loafy, and decided that I’d feel better about Commercial Extravaganza Sunday if I had a nice workout today. (A group of us are descending on my husband’s folks’ house for chili and snacks. I’m bring homemade coffee … Continue reading

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Travel safety and running

Another Thursday Coreday workout. I left out the myrtl stuff but added in some lat pulldowns and OHPs for midback funzies. I’m tired today. It took a lot of psyching myself up to stop lying on the floor and do … Continue reading

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Valentine’s Core

Happy Valentine’s Day! Well, I’m really big on the holiday myself (and my partner definitely isn’t a fan, grumble commercial holiday grumble) and it’s been a low-key day– we’ve spent it together, playing video games and doing chores. I baked … Continue reading

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Supportive strength and endurance

Following on from my core workout yesterday… it seems like I’ve exercised everything evenly, since my entire midsection– front, sides, and back– is all somewhat sore, including some muscle groups that I’ve never really paid attention to before (like whatever … Continue reading

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Core hardcore

Recovery day today. I’m not sure if I really honored that or not; I wound up hitting the gym pretty hard, and I did work some of the muscles I use for running, so we’ll see if my body responds … Continue reading

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