Tag Archives: food

Long run weekend

I forgot to write about my long run this weekend on Saturday. For what it’s worth, I did come back in, shower, and immediately get to work making a cheesecake so blogging wasn’t at the top of my brain… Anyway, … Continue reading

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DIY electrolyes: post-hot-run cure?

Good golly jeez, it’s hot out there: 88F, heat index of 92ºF, sun blazing down. I could’ve gone for a swim, but instead I decided a run was a good idea. Sometimes I wonder about my judgement… Anyway, I gave … Continue reading

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not my most productive workout, but…

I was sort of half-assedly back in the weight room this morning, doing a few rounds of lighter bench and upper-body accessory lifts. I thought about doing squats but the thought didn’t last long. How much of that is feeling … Continue reading

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All the lifts

I haven’t been to the gym in a week, what should I do on this quiet Friday? ALL THE LIFTS. Bench – 5@115lb, 2×5@135lb, 2×5@145lb, (1,1)@150lb Squat – 5×5@135lb Upper accessory, 2×10: biceps, triceps, OHP, BO row (2×5) Lower accessory, … Continue reading

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Low-key mode

The weather’s nice, my back still hurts, and my mom wanted me to call her– so I put on my headphones with the mic and walked around the ponds while chatting with her for 40 minutes. My talking scared all … Continue reading

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Relentlessly cheerful

It’s a nasty grey, rainy day, but it’s a short Friday and after my workout I was feeling cheerful. I felt a little silly walking around my office smiling. Today was another hard cardio day– more intervals, but I didn’t … Continue reading

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I guess this is a Soylent review?

Today was not off to a great start. First of all, I’m still sickly, though just kind of worn down; the physical symptoms are mostly better aside from some sinus junk. And this morning I arrived at the office to … Continue reading

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