Tag Archives: goals

Everything is good, just keep breathing: A long scuba weekend

I had an educational and fun dive trip last this weekend! I signed up for the Advanced Open Water certification course, and after we did the book-work last week we went out to a quarry a few hours away to … Continue reading

Posted in Uncategorized | Tagged , , , | 3 Comments

Singles day

Kinda sore today, and in a hurry– so I decided it would be a good day to do some 1RM tests, just so I have a baseline. This gives me a good idea of where to put my opener– if … Continue reading

Posted in Uncategorized | Tagged , , , , , | 2 Comments

Focus on form

Today’s goal was to get through my workout with good form and no injury, and I am proud to say that no QLs were harmed in deadlifting today so that’s a big win. I bumped bench to 115lb, just 5lb … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Relentless sideways progress

I hit the weights in search of relentless forward progress today, but I sort of just strafed. I bumped bench to 110lb and it went up pretty easily for 5 sets of 5, so that was nice. Then squats: I … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Super Caj 5k Race Report

Another year, another spring 5k. I can’t figure out why my gym does them in the spring; since the weather is squirrely, they get postponed a billion times. This one was no exception– it was supposed to happen 3 weeks … Continue reading

Posted in Uncategorized | Tagged , , , , | 3 Comments

Making plans

Well, I’m back from Florida. Overall the trip was kind of a wash; viz stayed bad (3′) so I didn’t dive at all. Instead, every day we spent most of the day visiting someone– my grandparents, my aunt, my aunt … Continue reading

Posted in Uncategorized | Tagged , , , , , | 2 Comments

A short streak of feeling like a badass

When I was putting together the 2015 recap, I started thinking about the rhythm of the year and how I might arrange my activities in the next few months. With the annual 5k coming up at the beginning of April, … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment