Tag Archives: goals

Order of operations

I was having Deep Thoughts in the locker room today: If I’m training for a powerlifting competition in one month, a 5k race in 2 months, and trying to shift my body composition just a leeetle bit leaner in the … Continue reading

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UnF— my squat

It’s been a long time since I’ve written, hasn’t it? Not for lack of exercise, though I’ve been feeling fairly unmotivated lately. I’m also writing a bunch for work so that’s not helping my will to blog. Anyway, start with … Continue reading

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External evaluation

(Warning: very much body talk in here, feel free to scroll on past.) I don’t think I mentioned that last week I scheduled my first ever fitness evaluation at my work gym. I resisted this for a long time. I’m … Continue reading

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What is a posterior chain and what does it do?

Google has some interesting search suggestions when you start typing "posterior chain" into the search box, the title of the post was one that popped up and made me chuckle. I was searching for posterior chain exercises in case there … Continue reading

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What are your goals?

I think I might be having a case of what the interweb lifter bros call "fuckarounditis". I need to let my back rest, but I keep running and stressing it, while my lifting workouts are just like "okay what do … Continue reading

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This week, I tell ya.

My life is barely organized chaos right now, but at least I can say it’s interesting. T-minus 2 days to the move. Once the condo is empty it’s time to do a deep clean, we have pictures Monday and listing … Continue reading

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My workout was bomb

When I was young and slang-y, we used to say things were "the bomb" (and later, "the bomb dot com" but that was strictly ironically). Nowadays kids just say something is "bomb" and leave out the article. I feel old. … Continue reading

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