Tag Archives: goals

Catching up, taper and race prep

I’ve been slacking on blogging my workouts! It’s taper week now, so for the next few days I’m doing yoga and stretching and going for walks (okay my plan has a tiny 2 miles tomorrow too). I picked up my … Continue reading

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Everything is good, just keep breathing: A long scuba weekend

I had an educational and fun dive trip last this weekend! I signed up for the Advanced Open Water certification course, and after we did the book-work last week we went out to a quarry a few hours away to … Continue reading

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Singles day

Kinda sore today, and in a hurry– so I decided it would be a good day to do some 1RM tests, just so I have a baseline. This gives me a good idea of where to put my opener– if … Continue reading

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Focus on form

Today’s goal was to get through my workout with good form and no injury, and I am proud to say that no QLs were harmed in deadlifting today so that’s a big win. I bumped bench to 115lb, just 5lb … Continue reading

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Relentless sideways progress

I hit the weights in search of relentless forward progress today, but I sort of just strafed. I bumped bench to 110lb and it went up pretty easily for 5 sets of 5, so that was nice. Then squats: I … Continue reading

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Super Caj 5k Race Report

Another year, another spring 5k. I can’t figure out why my gym does them in the spring; since the weather is squirrely, they get postponed a billion times. This one was no exception– it was supposed to happen 3 weeks … Continue reading

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Making plans

Well, I’m back from Florida. Overall the trip was kind of a wash; viz stayed bad (3′) so I didn’t dive at all. Instead, every day we spent most of the day visiting someone– my grandparents, my aunt, my aunt … Continue reading

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