Tag Archives: goals

External evaluation

(Warning: very much body talk in here, feel free to scroll on past.) I don’t think I mentioned that last week I scheduled my first ever fitness evaluation at my work gym. I resisted this for a long time. I’m … Continue reading

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What is a posterior chain and what does it do?

Google has some interesting search suggestions when you start typing "posterior chain" into the search box, the title of the post was one that popped up and made me chuckle. I was searching for posterior chain exercises in case there … Continue reading

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What are your goals?

I think I might be having a case of what the interweb lifter bros call "fuckarounditis". I need to let my back rest, but I keep running and stressing it, while my lifting workouts are just like "okay what do … Continue reading

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This week, I tell ya.

My life is barely organized chaos right now, but at least I can say it’s interesting. T-minus 2 days to the move. Once the condo is empty it’s time to do a deep clean, we have pictures Monday and listing … Continue reading

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My workout was bomb

When I was young and slang-y, we used to say things were "the bomb" (and later, "the bomb dot com" but that was strictly ironically). Nowadays kids just say something is "bomb" and leave out the article. I feel old. … Continue reading

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Not my best effort

Meh. I went to the weight room all excited today to do some BIG LIFTS and left kind of deflated after some things didn’t go as planned. I still go a decent workout in, and nothing catastrophic happened, but I … Continue reading

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Getting back to work!

I’m back at the office for the first time since two Thursdays ago. It feels weird, and I have a lot of fires to put out, but the good thing is that I could go back to the gym on … Continue reading

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