Tag Archives: group exercise

Whatever it takes

It’s barely 10 am and I’m already wiped out! My day started early with 7:30 yoga class. Today’s class didn’t feel as awesome as usual, and there was a point where my left quad felt burning at the point of … Continue reading

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Leaving it all on the mat

Well, I was probably past due for a breakdown, so it’s not surprising that I found myself in tears during shavasana in yoga class today. The class was tough– not because the poses were challenging, but because my body feels … Continue reading

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Rough day, good yoga

Once again, I realize that I am way too old to go out drinking on weeknights. We had a celebratory happy hour for a coworker and it was all very adult, 2-beers-and-go-home, until I went to the bathroom and came … Continue reading

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Big yoga changes

I wasn’t really expecting this to happen, but after just 3 days of strenuous yoga practice I’m feeling a lot of changes in my body. (I also feel a fair bit of soreness, but I did expect that.) My arms … Continue reading

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Week of Yoga, day 3

The yoga class that my gym offered today was rated "intermediate-advanced". This was enough to induce anxiety; sure, I’ve been doing yoga on and off since high school (yes, that’s like 1995, I had a VHS tape) but I’m not … Continue reading

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Yoga nightmares

You guys, I feel so accomplished already. I was up at 5am to get to work in time to attend a new yoga class at 7:30. It was definitely a beginners’-level class, but the teacher was good and I had … Continue reading

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Wobbly workout

Today I decided to DIY a HIIT-ish kettlebell workout. My gym has a kettlebell class today, but it’s scheduled at 1– which is a problem, since Thursday is a standing group lunch and I don’t really want to go to … Continue reading

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