Tag Archives: group exercise

Big yoga changes

I wasn’t really expecting this to happen, but after just 3 days of strenuous yoga practice I’m feeling a lot of changes in my body. (I also feel a fair bit of soreness, but I did expect that.) My arms … Continue reading

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Week of Yoga, day 3

The yoga class that my gym offered today was rated "intermediate-advanced". This was enough to induce anxiety; sure, I’ve been doing yoga on and off since high school (yes, that’s like 1995, I had a VHS tape) but I’m not … Continue reading

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Yoga nightmares

You guys, I feel so accomplished already. I was up at 5am to get to work in time to attend a new yoga class at 7:30. It was definitely a beginners’-level class, but the teacher was good and I had … Continue reading

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Wobbly workout

Today I decided to DIY a HIIT-ish kettlebell workout. My gym has a kettlebell class today, but it’s scheduled at 1– which is a problem, since Thursday is a standing group lunch and I don’t really want to go to … Continue reading

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Something different

All right, I know I’ve taken a long break after my race last Friday. It left me surprisingly sore (although I admit that’s not real the reason I took a break). It was mostly my feet– all weekend my feet … Continue reading

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Class questions

For the first Tuesday in what seems like forever, I got to lift! I’m happy to be back on my non-race-training schedule, but I think I’ll have to cobble together a new program. Mine’s gotten a bit stale. I’ll probably … Continue reading

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Weights and tai chi

Today is a two-fer: weight lifting in the morning and tai chi in the afternoon. Spending too much time in the gym? Check! I finally bit the bullet and tried out some new lifting techniques. To replace the silly seated … Continue reading

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