Tag Archives: HAES

Rearrange it

I’ve been working through NRoL4W for a while now, and as I go along I wind up slowly adding, subtracting, modifying and splitting exercises. My latest target is the combined deadlift/bent-over row. I’ve decided I like the low position bent-over … Continue reading

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Whoa! Amazing!

It feels like forever since I’ve been out for a run, and I’ve been so antsy! I was hoping to get one in this weekend, but I was so busy– my friends’ wedding was on Saturday (it was so fun, … Continue reading

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Other people’s adventures with doctors

Easy peasy 30 minute run today through the neighborhood. I was hoping to get to 25 miles this month, but alas, my total is only 22.5 miles. It’s okay– I started off slow this month, but I finished strong. So … Continue reading

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Diets: A life story

Folks have been discussing elseblog about giving up the diet-binge cycle and embracing intuitive eating.  I have a lot to say about that topic, but it’s not my blog and maybe a broadly fitness-focused blog isn’t the best place for … Continue reading

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Cognitive dissonance

I spent most of yesterday curled up in a ball (thanks uterus, you’re a peach!) so today I gave myself permission to cut the 3 mile run short if I felt like crap. Thankfully, most of the extreme cramping seems … Continue reading

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“New you for 2013”

First visit to the gym this year, and I more or less picked up where I left off. I ran 3 miles on the treadmill and it was mostly good, but I’m still a little sick and my body reacted … Continue reading

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Divergent motivations

4 miles today. It was pretty easy this time; I kept up a good pace (set a new 5K record time, even, by a couple minutes) and didn’t have any issues to note. Felt good for a change! It’s funny … Continue reading

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