Tag Archives: health care

Back on the training bus

My mission to get back in running condition continues! Today’s schedule called for a 35 minute tempo run. The tempo run is my favorite hard run format– I always feel like a badass afterward. Yesterday afternoon I got my seasonal … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

A cruddy run for a Friday

Maybe I can blame this one on the fact that I spent my morning with the vampires– I mean, I went to get my bloodwork done. Well, past experience tells me that donating blood means cruddy workouts for a day … Continue reading

Posted in Uncategorized | Tagged , , , | 1 Comment

Can’t stop the rain

What a dismal day! It’s grey and rainy and I very much wanted to just stay in bed this morning. But I’m a responsible adult, darn it, and so I’m at work writing (really awful) code. Gym time happened, though, … Continue reading

Posted in Uncategorized | Tagged , , | 3 Comments

Back squats and doctors

Tough workout today– I felt like I needed to do a little extra to make up for missing my workout yesterday. I started with lifting. Bench went up to 2×10@110lb, and I did squats at 2×10@125 and deadlifts (eee) at … Continue reading

Posted in Uncategorized | Tagged , , , , | 1 Comment

First do no harm?

Today I stuck to my plan and took a nice walk, followed by some yoga.  The yoga was especially useful today: I focused on some twists for my back and neck, and followed it up with some work down my … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Fat, Health, and the Illusion of Control

I’ve got my schedule worked out through my Christmas holiday, and I can finish up Stage 3 by the time I go on vacation if I take this week as a rest week. So that’s what I’m doing. Today was … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 3 Comments

Boo, rain

Easy, solid 30-minute recovery run today: 2.4 miles. Since it was raining, I confined myself to the treadmill. At least Colbert was on? (Naturally the sun came out after I was done. Grumble.) I am extra sore today– not just … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment