Tag Archives: HIIT

Feeling beat down

I feel cruddy today– I slept poorly all weekend and not only am I dragging, but things hurt. In particular, my feet hurt! I have no idea why, either. Well, unless it’s doing my 10 minute warmup runs in ancient … Continue reading

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HIIT and chasing pixels

I’ve been slacking on my HIIT workouts lately, preferring to swim laps rather than working up a sweat in my stairwell. But, since it’s Monday, the pool is closed and so it was time for a leg-and-core HIIT session: 33 … Continue reading

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Sunday twofer

This weekend has, for some reason, felt glorious and long. I think it’s because I went out on Friday night and then the rest of the weekend was chill. It’s felt almost like having a 3-day weekend. So nice. Today … Continue reading

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looking for leadership?

Monday telecommute means HIIT in the stairwell. It was another leg/core, because that works really well. 3 sets of (stepups, each side/squats/butt kicks/glute bridges) and 2 of (crunches/leg raises/plank/crunches/leg raises), alternating, 1 minute work 15 seconds rest– about 33 minutes … Continue reading

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Leg HIIT with double core

My shoulders are sore from yesterday’s swimming (in a relatively good way, thankfully) so today became a lower body day. I repeated my previous leg HIIT effort but changed a couple things: only used the 15lb dumbbell, swapped out the … Continue reading

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At-home leg day HIIT experiment

The vital question: how can I keep up with a 6 day/week program when I can only get to the gym 4 days a week, and I have very limited equipment at home? Well, today I tried out a leg … Continue reading

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TGIH?

Thank Goodness It’s HIIT? Or should it be TGIHIIT since HIIT is already an acronym? Anyway. I googled a HIIT sequence and built it out to roughly 30 minutes, with warmup and cooldown. 2 sets of 45s work, 15s rest, … Continue reading

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