Tag Archives: home workout

Sunday twofer

This weekend has, for some reason, felt glorious and long. I think it’s because I went out on Friday night and then the rest of the weekend was chill. It’s felt almost like having a 3-day weekend. So nice. Today … Continue reading

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looking for leadership?

Monday telecommute means HIIT in the stairwell. It was another leg/core, because that works really well. 3 sets of (stepups, each side/squats/butt kicks/glute bridges) and 2 of (crunches/leg raises/plank/crunches/leg raises), alternating, 1 minute work 15 seconds rest– about 33 minutes … Continue reading

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Home shredding

The second of my home workout experiments is upper body push, focused on my chest, triceps and shoulders. It seemed pretty successful, despite the limitations of having just a yoga mat, an exercise ball, and a very small selection of … Continue reading

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At-home leg day HIIT experiment

The vital question: how can I keep up with a 6 day/week program when I can only get to the gym 4 days a week, and I have very limited equipment at home? Well, today I tried out a leg … Continue reading

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