Tag Archives: injury

Squats and rehab

Came in early to get my workout in before my early meetings. Tomorrow is an even earlier meeting; I need to decide if I’m going to come in even earlier still or just go after the meeting. But then I’d … Continue reading

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Anatomy lessons

My right quad (the injured side) has been twitching incessantly yesterday and this morning. It’s driving me nuts. I forgot to blog my workout yesterday (busy day). I started off with bench: 5×115, 2x5x135, (4,3)x140lb, followed by accessory biceps, triceps, … Continue reading

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Rehab suuuuuucks

Day 1 in Angry Backparts Rehab. Everything is a hot mess so I tried to stick to light isolation exercises and core work that should gently hit the surrounding muscles. Bonus: it fit well into my Wednesday morning rush. 4×10, … Continue reading

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Chronic frowny face

Well, this morning I’m in a 3 hour online training. Could be worse, at least I can multitask. But I had to get my workout in beforehand, so I came in early. I did lift a little, but only upper: … Continue reading

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Low-key mode

The weather’s nice, my back still hurts, and my mom wanted me to call her– so I put on my headphones with the mic and walked around the ponds while chatting with her for 40 minutes. My talking scared all … Continue reading

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Recovery work

I slept like a rock last night, but once I woke up and started to move around this morning my back pain was pretty intense. I was not a happy camper, but I soldiered on and managed to get to … Continue reading

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Not again…

I had planned for today to be a good lower body lifting day. It didn’t exactly go as planned. I started off with squats, which actually did go pretty well. My tired lower back was much less tired, and I … Continue reading

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