Tag Archives: intervals

Time crunch solutions

Posted on June 28, 2017 by G

I’m usually busy on Wednesday mornings, but today I was extra busy thanks to Big Deal meetings that started at 8:30 in addition to my usual one at 10. So, I got up at 5:30am, got on the early train, … Continue reading →

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INTERVALS: more workout, less time

Posted on March 29, 2017 by G

I wore my gym clothes on the train (which for once was on time) and jumped right into 45 minutes of 1×1 intervals on the elliptical. The trick was getting the work intervals to be hard enough to ensure that … Continue reading →

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Butt-kicking intervals

Posted on October 7, 2016 by G

Today’s workout was 5x400m with 2:00 rest in between the intervals. It’s not how I’ve run intervals in the past– usually I do either 1:1 or 1:2 depending on the length of the run I want; today was more like … Continue reading →

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