Tag Archives: meditation

Back to my yoga mat

It felt right today to give Angry Hamstring (who isn’t nearly as angry anymore) a little work and do an easy yoga session. I have to say, it felt really good! My range of motion in forward folks is still … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Run, meditate, dive

I had to drive to work today (ugh) so I had to leave the house super early and arrived at work super early. This meant I didn’t feel bad at all about a longer gym session this morning: 40 solid … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment