Tag Archives: powerlifting

2 days, 3 workouts

Yesterday was a twofer; I did my exercise prescription in the morning (lats and core, oh my) and a 5x5B in the evening with $husband. We’ve figured out a system to swap out weights quickly since he’s lifting more than … Continue reading

Posted in Uncategorized | Tagged , , , , | 4 Comments

Form and function

Next week I’m away on work travel, so I’m making an effort to get my shiz together this week before I go. This includes hitting workouts hard enough to feel like I want a break for a week to recover … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

House and workout and medical updates

You know, I feel like I’m running low on energy sometimes but I also realize that I take very little downtime – this weekend I hardly stopped moving! I finally got all the plants I bought last weekend into their … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Half a week’s worth

I get to write about a few workouts here… Wednesday was a easy peasy lemon squeezy treadmill run before starting my day, 30 minutes and done. Nothing really to report, other than to reiterate that HGTV is my favorite treadmill … Continue reading

Posted in Uncategorized | Tagged , , , , | 3 Comments

Back on dat grind

While I was hanging out in my gym’s office I saw their events schedule for the rest of the year. The annual powerlifting comp, MIA from May, is slated for October. I like this little casual comp and have been … Continue reading

Posted in Uncategorized | Tagged , , , , | 1 Comment

What is a posterior chain and what does it do?

Google has some interesting search suggestions when you start typing "posterior chain" into the search box, the title of the post was one that popped up and made me chuckle. I was searching for posterior chain exercises in case there … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments

Trying to scale it back

Sometimes things just line up in a way that make you notice. I have been going hard the last week trying to prepare for my trip and deal with being mostly incommunicado for a week. Have I mentioned I’m going … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment