Tag Archives: progress report

Thoughts as I end my vacation

Well, it’s all wrapping up. I checked out of the hotel (which finally felt like home), drove out of the Keys, returned my tiny rental car and now I’m chilling at an airport bar because I’m really early. On Saturday … Continue reading

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2015 5k race report

Well, I finally ran the darn thing. Yay! My time was not great; I finished in 38:37, a full 2 minutes slower than last year. Pacing was an issue; I ran the first mile fast and thought I could keep … Continue reading

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Slushy 5k test

Well, it’s a gorgeous day out– 45F and blindingly sunny on the snow– so I had no excuse not to go out and get my test 5k run done. In fact, I was pretty excited to go! I decided to … Continue reading

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Done with Stronglifts (for now)

Today was my last Stronglifts lifting session for a while. Since it’s Thursday, I started at 7:30 with yoga class (the teacher complimented my Half Moon Pose, which was nice because that’s one I struggled with for a long time … Continue reading

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Post-NRoL4W thoughts

Well, all the soreness of NRoL4W has dissipated, save for my quad and knee (foam roller, stretch, repeat, hope for the best). Now it’s time to take a look back at the year+ I spent working through the program. Overall, … Continue reading

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I DID IT!

Well, today was the LAST WORKOUT of NRoL4W. Really! The very last one. I’ve been at this since August 2013 and working through the program has become so ingrained in my life that I’m not sure what I’m going to … Continue reading

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Stage 6 Workout B, done!

I guess the moral of Workout B is "it’s not enough? or is it?" It’s super short; even when I had 4 sets of 4 it only took me 30 minutes to finish, and this week it was 2 sets … Continue reading

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