Tag Archives: pull day

just the workout, ma’am

Quickie post today– blogging time is short! Here’s what I did. It was a cool and fun pull day. Barbell row – 4x5x95lb (this went well today) Bicep curl, ez bar – 3x10x45lb Bent-over row – 3x10x35lb, each side Lat … Continue reading

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Training thoughts

Ah, everything is sore! Between leg day and some other activities everything is a bit unhappy today. Nevertheless, I went to the gym and tried as hard as I could for today’s pull workout. Now I’m stiff and sore again. … Continue reading

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No cheating allowed

Today’s pull workout was powered by The Life And Times, who are my favorite band from Kansas City. (Okay, they’re the only band I know from Kansas City. But they’re great.) Barbell row – 4x5x95lb Bicep curls 10x25lb each side, … Continue reading

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can’t recover if I can’t sleep

Pull day started with a 15 minute run at a leisurely pace on sore, sore legs. "What’s good after leg day? I know, let’s go for a run!" Oooh, it was a drag. Then I started in on the rest: … Continue reading

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Grips and grumps

Another sore-shouldered pull workout this time. Recovery is hard, ok? Barbell rows – 4x5x95lb Deadlift – 2x5x215lb Bicep curls – 2x10x25lb, 10x20lb Bent-over row – 3x10x30lb Lat pulldown – 3x10x37 Seated row – 3x10x60 Face pull – 3x10x90 I did … Continue reading

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