Tag Archives: random cardio

Little workouts, big science

Another early morning where I crammed in 30 minutes on the elliptical before running off to my all-day training. So I should have fresh legs (and hopefully no soreness or pain, but I’m taking a stash of ibuprofen just in … Continue reading

Posted in Uncategorized | Tagged , | 3 Comments

Chronic frowny face

Well, this morning I’m in a 3 hour online training. Could be worse, at least I can multitask. But I had to get my workout in beforehand, so I came in early. I did lift a little, but only upper: … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments

Relentlessly cheerful

It’s a nasty grey, rainy day, but it’s a short Friday and after my workout I was feeling cheerful. I felt a little silly walking around my office smiling. Today was another hard cardio day– more intervals, but I didn’t … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

INTERVALS: more workout, less time

I wore my gym clothes on the train (which for once was on time) and jumped right into 45 minutes of 1×1 intervals on the elliptical. The trick was getting the work intervals to be hard enough to ensure that … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Come collect your mom

Today’s workout was a simple mix: 30 minutes on the elliptical (I took my Kindle in and got some reading done*, that was better than flipping through some trash magazine and watching HGTV) and followed that with some core work … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

mini-workout, and tales of breakups past and present

As regular readers know, Wednesdays are always tough days for me to fit a workout in. I’ve tried a few methods to try to help– earlier arrivals, commuting in my gym clothes, flexible scheduling. Today I did none of those … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

All about recovery

I’m annoyingly sore after yesterday’s lifting. Body, why do you betray me? Oh right, because I’ve hardly been taking care of you lately! Sorry about that, I know you need like a week straight of sleep right now but it’s … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment