Tag Archives: random cardio

So much going on

It’s been a while since I updated! I’ve been pretty light on workouts lately; life has been busy. Big win though: my husband is going running with me a couple times a week now! They’re not fast or long runs … Continue reading

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Recovery Wednesday

Hustled to the gym first thing this morning for a short workout: 20 min elliptical, then some yoga and foam rolling. I’m lightly all over sore after yesterday’s workout– except for my lower back, which is feeling more sore. Hopefully … Continue reading

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Back to (almost) normal

Today I visited the gym for the first time in a week, though it was a light workout of 30 minutes of ellipticalling. Still, it felt really good to get back to my routine, and having some time to move … Continue reading

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A little volume

I tried doing squats when I lifted earlier this week, but my back was a little fried and I decided against it after 2 reps. Today I decided to try again, despite still having a tired lower back (re-upping my … Continue reading

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Drink more water!

Coming back to work after the long holiday weekend was hard. Especially since last night my friends hosted a BBQ/party for Labor Day and I ate/drank way too much. (Yes, it’s those friends I always drink too much with. They’re … Continue reading

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An active pause

My back still feels crunky so I decided to skip lifting for today, do 30 minutes of intervals on the hamster wheel (aka elliptical) and then some yoga. The intervals were effective, and the yoga felt friggin necessary– I guess … Continue reading

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Front of legbutt

Yesterday was back of legbutt day, today is front: quads and hip flexors. You can see my exercise menu below. Looks like fun eh? I did 3 circuits of stuff like the top chunk: 5x squats, 10x barbell back lunge, … Continue reading

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