Tag Archives: random cardio

Back to (almost) normal

Today I visited the gym for the first time in a week, though it was a light workout of 30 minutes of ellipticalling. Still, it felt really good to get back to my routine, and having some time to move … Continue reading

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A little volume

I tried doing squats when I lifted earlier this week, but my back was a little fried and I decided against it after 2 reps. Today I decided to try again, despite still having a tired lower back (re-upping my … Continue reading

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Drink more water!

Coming back to work after the long holiday weekend was hard. Especially since last night my friends hosted a BBQ/party for Labor Day and I ate/drank way too much. (Yes, it’s those friends I always drink too much with. They’re … Continue reading

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An active pause

My back still feels crunky so I decided to skip lifting for today, do 30 minutes of intervals on the hamster wheel (aka elliptical) and then some yoga. The intervals were effective, and the yoga felt friggin necessary– I guess … Continue reading

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Front of legbutt

Yesterday was back of legbutt day, today is front: quads and hip flexors. You can see my exercise menu below. Looks like fun eh? I did 3 circuits of stuff like the top chunk: 5x squats, 10x barbell back lunge, … Continue reading

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Real quick post

Right, I did a workout this morning! It’s 3pm and I’ve forgotten that I was going to write about it real quick. Gotta love these kinds of days. Anyway, it was mostly lifting: 3 times around an upper circuit (10x … Continue reading

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Another low-energy day

I could really use some energy today to deal with work junk… but it’s not happening and I feel short and tired. One of my least favorite scenarios is feeling like I’m having more demanded of me than I am … Continue reading

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