Tag Archives: random cardio

An active pause

My back still feels crunky so I decided to skip lifting for today, do 30 minutes of intervals on the hamster wheel (aka elliptical) and then some yoga. The intervals were effective, and the yoga felt friggin necessary– I guess … Continue reading

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Front of legbutt

Yesterday was back of legbutt day, today is front: quads and hip flexors. You can see my exercise menu below. Looks like fun eh? I did 3 circuits of stuff like the top chunk: 5x squats, 10x barbell back lunge, … Continue reading

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Real quick post

Right, I did a workout this morning! It’s 3pm and I’ve forgotten that I was going to write about it real quick. Gotta love these kinds of days. Anyway, it was mostly lifting: 3 times around an upper circuit (10x … Continue reading

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Another low-energy day

I could really use some energy today to deal with work junk… but it’s not happening and I feel short and tired. One of my least favorite scenarios is feeling like I’m having more demanded of me than I am … Continue reading

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Friggin’ Tuesday

I still feel like crap :-/ My digestive system is revolting (I mean that in both senses) and energy has deserted me again. Body whyyyyy. I spent 45 + a bit minutes on the elliptical toodling at a very moderate … Continue reading

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not my most productive workout, but…

I was sort of half-assedly back in the weight room this morning, doing a few rounds of lighter bench and upper-body accessory lifts. I thought about doing squats but the thought didn’t last long. How much of that is feeling … Continue reading

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Easy peasy day

I woke up this morning feeling good, but I figured I should take a more restful day at some point so that was today. I did some maintenance lifting and then went on the elliptical for 20 minutes. My fellow … Continue reading

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