Tag Archives: recovery

Actual recovery run

My quads and associated leg-parts are sore (guess those squats yesterday morning were heavier than I thought) and today I planned to do some yoga and maybe a short walk, but it’s cool and lightly drizzly and I really wanted … Continue reading

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Magnesium magic, and Friday bench-day

Yooo happy Friday! I am hunting down and taking out items from the to-do list today. A nagging one has been trying to get a visa application going for work travel to China (omg, right?) and our travel arranger is … Continue reading

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Fully accessorized

This week is double-barreled stress thanks to work stuff and house stuff. Adding to it all, I’m focusing in on my workouts and fueling so recovery is super critical at the moment. Naturally, this means I go to the gym … Continue reading

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Recovery Wednesday

Hustled to the gym first thing this morning for a short workout: 20 min elliptical, then some yoga and foam rolling. I’m lightly all over sore after yesterday’s workout– except for my lower back, which is feeling more sore. Hopefully … Continue reading

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Pseudofriday

I’ve been dealing with a headache since last night and it’s still lingering. Thankfully today my schedule said "REST DAY" so I did 2 sets of easy upper body lifts, some nice yoga for my legs, and laid on the … Continue reading

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My kind of workout

Today was a rest day and I actually took a proper rest. I went to the gym with J like usual but spent 15 minutes doing meditation, then showered and went back to work. After work, I finally went to … Continue reading

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An active pause

My back still feels crunky so I decided to skip lifting for today, do 30 minutes of intervals on the hamster wheel (aka elliptical) and then some yoga. The intervals were effective, and the yoga felt friggin necessary– I guess … Continue reading

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